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For the things that cannot be learned remotely.

Multi-day, in-person intensives. Choose by place, level or season.

1 · WHERE

Click a pin or a place.

2 · LEVEL

Every Hearth Science training asks for an application, including introductory ones. Partner-hosted trainings, such as Omega Institute’s, register on the host’s site.

3 · WHEN

9 trainings

Tuition covers the training only; accommodation and meals are not included unless a training says so.

Link to this view: hearthscience.io/retreats-facetoface

SPRING 2027

Covered porch overlooking a garden on Bainbridge Island
View from inside a timber pavilion across a deck to a Japanese maple and tall evergreens on Bainbridge IslandAerial view of a harbor on Bainbridge Island, with Seattle on the horizon

SEATTLE (WA) · Bainbridge Island, near Seattle

Living the Neurobiology of Connection

IntroductoryHosted by Hearth Science

A 3-day dive into the autonomics model, with a particular focus on living the neurobiology of connection. We’ll explore what the autonomic nervous system is, how and why it works the way it does, how our moment-to-moment experiences of safety, danger and life threat govern the evocation of autonomic states, and how we can change the inputs to our deep nervous system to provide more safety, connection and wellbeing.

WHEN
Fri–Sun, April 30 – May 2, 2027 · 9 am Friday to 4 pm Sunday
LENGTH
3 days
TUITION
$1,200
PARTICIPANTS
Limited to 12

Who can apply: No prerequisites. Short application required.

Open-air studio among redwoods at the Eco-Reserve
A long dark wooden table lit from beneath, among the trees at the Eco-ReserveKettle on a tree stump in the forest

BAY AREA (CA) · Northern California Eco-Reserve, Nicasio

Autonomic and Interoceptive Tracking Retreat

IntermediateHosted by Hearth Science

This is our 5-day deep dive into autonomic and interoceptive tracking. It is the North American capstone retreat for the Yearlong Autonomics Practicum, so half the seats are reserved for people in that training. The remaining seats are for people who have studied this work before and/or have instructor approval. This is a training, not a healing retreat: you should already have done significant work on your own autonomic nervous system.

WHEN
Wed–Sun, May 12–16, 2027 · 9 am Wednesday to 4 pm Sunday
LENGTH
5 days
TUITION
$3,000
PARTICIPANTS
Limited to 12

Who can apply: Half the seats are reserved for Yearlong Practicum participants. The rest are for people who have studied this work before and/or have instructor approval. You should already have done significant work on your own autonomic nervous system.

Stone steps leading up through green woods to a timber pavilion at Omega Institute
A long glass-walled building at Omega at dusk, with plants insideWooden Omega Institute sign at the entrance road, framed by summer trees

OMEGA INSTITUTE (NY) · Omega Institute, Rhinebeck, New York

Finding Home in Your Nervous System

IntroductoryHosted by Omega Institute

A four-day program with Natureza Gabriel at Omega Institute in Rhinebeck, New York. Omega hosts this training and handles registration; its full description and registration will appear on Omega’s site when the 2027 programs are posted.

WHEN
Mon–Thu, May 31 – June 3, 2027
LENGTH
4 days
TUITION
Set by Omega
PARTICIPANTS
Set by Omega

Who can apply: Open registration through Omega Institute.

Registration opens soon at Omega Institute

SUMMER 2027

A village street in southwestern France, seen through a stone archway
Natureza Gabriel laughing over a cup of coffee during a retreat in southwestern FranceA half-timbered farmhouse with potted flowers along its front, in southwestern France

EUROPE, PLACE TO BE SET · Probably southwestern France · place to be set

Living the Neurobiology of Connection

IntroductoryHosted by Hearth Science

A 3-day dive into the autonomics model, with a particular focus on living the neurobiology of connection. We’ll explore what the autonomic nervous system is, how and why it works the way it does, how our moment-to-moment experiences of safety, danger and life threat govern the evocation of autonomic states, and how we can change the inputs to our deep nervous system to provide more safety, connection and wellbeing.

WHEN
Fri–Sun, June 11–13, 2027 · 9 am Friday to 4 pm Sunday
LENGTH
3 days
TUITION
$1,200
PARTICIPANTS
Limited to 12

Who can apply: No prerequisites. Short application required.

A circle of tree-stump seats around a stone fire pit, in a wooded valley at Civiasco
The teachers, Natureza Gabriel, Chiara Cerli and Martin Vachon, in a hill town in northern Italy

ITALY · Civiasco, behind Lake Orta · about 90 min northwest of Milan

Autonomics for Kids

IntroductoryHosted by Hearth Science

For the past year, we’ve collaborated with a homeschool in Italy to explore what autonomics can bring to children’s education. Natureza Gabriel teaches with Chiara Cerli and Martin Vachon, co-founders of a nature-based elementary school in northwestern Italy. For parents, teachers and practitioners: anyone who wants to understand more deeply how to apply these skills to and with children.

WHEN
Sat–Mon, June 19–21, 2027 · 9 am Saturday to 4 pm Monday
LENGTH
3 days
TUITION
$1,000
PARTICIPANTS
Limited to 20

Who can apply: No prerequisites. Short application required. For parents, teachers and practitioners who work with children.

Stone bridge arch framing a river and old buildings in Varallo
The teachers, Natureza Gabriel, Chiara Cerli and Martin Vachon, in a hill town in northern ItalyPainted baroque ceiling and a glass chandelier in a church in Varallo

ITALY · Varallo · about 1 h 45 min from Milan

Autonomic and Interoceptive Tracking Retreat (Europe)

IntermediateHosted by Hearth Science

This is our 5-day deep dive into autonomic and interoceptive tracking. It is the European capstone retreat for the Yearlong Autonomics Practicum, so half the seats are reserved for people in that training. The remaining seats are for people who have studied this work before and/or have instructor approval. This is a training, not a healing retreat: you should already have done significant work on your own autonomic nervous system.

WHEN
Wed–Sun, June 23–27, 2027 · 9 am Wednesday to 4 pm Sunday
LENGTH
5 days
TUITION
$3,200
PARTICIPANTS
Limited to 14

Who can apply: Half the seats are reserved for Yearlong Practicum participants. The rest are for people who have studied this work before and/or have instructor approval. You should already have done significant work on your own autonomic nervous system.

Varallo from a bridge over the river: pastel houses, a church tower and wooded hills
The teachers, Natureza Gabriel, Chiara Cerli and Martin Vachon, in a hill town in northern ItalyPainted baroque ceiling and a glass chandelier in a church in Varallo

ITALY · Varallo · about 1 h 45 min from Milan

The Perinatal Autonomic Cascade

AdvancedHosted by Hearth Science

At the most fundamental level, birth is a transition from marine to terrestrial existence. In the first moments and hours after birth, a precisely ordered series of neurological and neurochemical changes initializes the cardiovascular, respiratory, gravitational and visceral systems, each stage depending on the one before, and all of it sensitive to oxytocin. Disruption can leave incomplete initialization in the autonomic architecture across the lifespan. This workshop presents the model and explores facilitating the cascade itself through refined autonomic tracking and facilitatory work.

WHEN
Wed–Sat, June 30 – July 3, 2027 · 9 am Wednesday to 4 pm Saturday
LENGTH
4 days
TUITION
$2,400
PARTICIPANTS
Limited to 12

Who can apply: At least one semester studying the Hearth Science framework, or instructor permission.

AUTUMN 2027

Mist rising off a wetland at dawn, white asters in the foreground, near Columbus
The teachers, Marcia Miller and Natureza Gabriel, standing together in a forest

COLUMBUS (OH) · Battelle Darby Creek Metro Park, west Columbus

Autonomics Meets Embodiment Practice

IntroductoryHosted by Hearth Science

In our second training in Columbus, Ohio, we continue deepening participants’ familiarity with the autonomics model and the neural cartography of states, and explore how the model informs embodiment practices, with a particular focus on yoga. This retreat is general and introductory. A background in yoga or a nervous system practice is a good place to start; we are also glad to welcome people who have neither, though some of the terminology may be specialized.

WHEN
Fri–Sun, September 24–26, 2027 · 9 am Friday to 4 pm Sunday
LENGTH
3 days
TUITION
$600
PARTICIPANTS
Limited to 50

Who can apply: No prerequisites. A background in yoga or a nervous system practice is a good place to start. Short application required.

Already approved by the instructor? Register directly

Open-air studio among redwoods at the Eco-Reserve
A long dark wooden table lit from beneath, among the trees at the Eco-ReserveKettle on a tree stump in the forest

BAY AREA (CA) · Northern California Eco-Reserve, Nicasio

Autonomic and Interoceptive Tracking Retreat

IntermediateHosted by Hearth Science

This is our 5-day deep dive into autonomic and interoceptive tracking. It is for people who have studied this work before and/or have instructor approval. This is a training, not a healing retreat: you should already have done significant work on your own autonomic nervous system.

WHEN
Wed–Sun, October 13–17, 2027 · 9 am Wednesday to 4 pm Sunday
LENGTH
5 days
TUITION
$3,200
PARTICIPANTS
Limited to 12

Who can apply: For people who have studied this work before and/or have instructor approval. You should already have done significant work on your own autonomic nervous system.

WHAT PEOPLE SAY

“When I study with Gabriel it requires my total attention. I am unlearning at basically the same velocity that I am learning. I am watching ideas fall apart and reconfigure before me in realtime.”

Kim Barthel
Founder, Relationship Matters; occupational therapist, speaker, multi-disciplinary teacher, mentor and best-selling author

From past retreats

Natureza Gabriel laughing over a cup of coffee during a retreat in southwestern France

Southwestern France.

GO DEEPER WITH US

LECTURE SERIES ⌖ MONTHLY SESSIONS THROUGH MARCH 2027

Architecture & Dynamics of the Living Autonomic Nervous System

RESERVE A SEAT →

A deep dive into the intellectual history of autonomic science, this lecture series reaches back to the origins of the field nearly 2,000 years ago in ancient Rome, exploring how category errors in its foundations have infiltrated the modern view of the nervous system. Asks the big questions – why do you have a nervous system? What is stress? What is wellbeing? Redraws the neuro-anatomical maps of your autonomic nervous system from first principles. Modifies how we understand the ways that they coordinate and de-coordinate. Breaks the stasis in the Polyvagal Controversy.

Yearlong Autonomics Practicum

LEARN MORE →

Our deepest yearlong training in the art & science of Autonomics. The deepest dive into our pedagogical model: neural cartography, transformation of the ANS, autonomic tracking. For practitioners interested in centralizing the living nervous system in their practice.

Retreats & Residential Trainings

VIEW DATES →

From trainings at our headquarters Northern California (45 minutes NW of San Francisco), to Omega Institute for Holistic Studies (Gabriel is faculty), to trainings at our new hosting venue in Northwest Italy (fly into Milan).

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