TABLE OF CONTENTS

GENERAL RESOURCES

The Autonomic Nervous System is a Spiral or a Circle not a Ladder or a Line (article)

The Embodied Neurobiology of Connection (podcast)

Downloadable Imagery (Creative Commons License)

Glossary

LEARNING SEQUENCE

1- Non-technical Introduction to Autonomics

2- What is your Autonomic Nervous System?

3- Neuroanatomy of the Vagal Systems

4- Neuroception

5- Interoception

6- How it Works

7- Glasses You Cannot Take Off

7- Importance of Safety

8- Wellbeing is Social in Nature

Citations