Is the stress-related issue you are trying to address…
Hot stress is the kind of stress most people think of when they think of stress.
Rapid heartrate, muscle tension, tightness in the jaw, anxiety or anger.
Cold stress is harder to detect because it leads to shutdown, numbness, and dissociation.
It might begin as overwhelm, and turn into apathy, indifference, emotional and interoceptive numbness, not feeling, not caring, etc.